{"id":480,"date":"2025-03-20T17:01:46","date_gmt":"2025-03-20T14:01:46","guid":{"rendered":"https:\/\/wellness.dztecs.com\/?p=480"},"modified":"2025-06-13T09:10:59","modified_gmt":"2025-06-13T06:10:59","slug":"fear-of-flying","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/fear-of-flying\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0631\u0647\u0627\u0628 \u0627\u0644\u0637\u064a\u0631\u0627\u0646: \u0646\u0635\u0627\u0626\u062d \u0648\u0639\u0644\u0627\u062c \u0648\u0623\u0643\u062b\u0631  \u2708\ufe0f","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p class=\"css-w2pt6r\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0642\u0644\u0642 \u0623\u0645\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0633\u0641\u0631 \u062c\u0648\u064b\u0627\u060c \u0644\u0643\u0646\u0651 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u0647\u0648 \u0623\u0633\u0644\u0645 \u0648\u0633\u064a\u0644\u0629 \u0646\u0642\u0644. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0642\u0644\u0642\u0643 \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0648\u062f\u0643 \u0641\u064a \u0627\u0644\u062c\u0648.<\/p>\n<p>\u0644\u0642\u062f \u062a\u063a\u064a\u0651\u0631\u062a \u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0643\u0628\u0634\u0631 \u0628\u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a. \u0641\u0642\u062f \u062a\u0637\u0648\u0651\u0631 \u0627\u0644\u0633\u0641\u0631 \u062c\u0648\u064b\u0627 \u0645\u0646 \u0643\u0648\u0646\u0647 \u062e\u064a\u0627\u0644\u064b\u0627 \u0625\u0644\u0649 \u0648\u0633\u064a\u0644\u0629 \u0646\u0642\u0644 \u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0648\u064a\u064f\u0648\u062c\u062f \u062d\u0648\u0627\u0644\u064a <a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.iata.org\/en\/pressroom\/2024-releases\/2024-02-28-01\/\" target=\"_blank\" rel=\"noopener noreferrer\">100,000 \u0631\u062d\u0644\u0629 \u062c\u0648\u064a\u0629<\/a> \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0646\u0642\u0644 \u0627\u0644\u062c\u0648\u064a (IATA).<\/p>\n<p><img decoding=\"async\" class=\"css-1jytyml aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/fear-of-flying-1296x728-header.jpg\" alt=\"man at airport waiting at the boarding gate\" \/ width=\"1296\" height=\"728\"><\/p>\n<p><span style=\"margin: 0px; padding: 0px;\">\u0648\u062a\u064f\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0651 <a class=\"content-link css-1c2ok3c\" href=\"https:\/\/atag.org\/facts-figures\" target=\"_blank\" rel=\"noopener noreferrer\">4.4 \u0645\u0644\u064a\u0627\u0631<\/a> \u0645\u0633\u0627\u0641\u0631 \u0642\u062f \u0633\u0627\u0641\u0631\u0648\u0627 \u062c\u0648\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0639\u0627\u0645 2024.<\/span> \u0648\u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0623\u0641\u0627\u062f \u0645\u0643\u062a\u0628 \u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0627\u0644\u0646\u0642\u0644 (BTS) \u0623\u0646\u0651 \u0639\u062f\u062f \u0627\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646 \u062c\u0648\u064b\u0627 \u0642\u062f \u0633\u062c\u0651\u0644 \u0631\u0642\u0645\u064b\u0627 \u0642\u064a\u0627\u0633\u064a\u064b\u0627 \u0628\u0644\u063a <a class=\"content-link css-1c2ok3c\" href=\"https:\/\/transtats.bts.gov\" target=\"_blank\" rel=\"noopener noreferrer\">848 \u0645\u0644\u064a\u0648\u0646 \u0645\u0633\u0627\u0641\u0631<\/a> \u0641\u064a \u0639\u0627\u0645 2024.<\/p>\n<p>\u0648\u0642\u062f \u0627\u0632\u062f\u0627\u062f \u0627\u0644\u0633\u0641\u0631 \u062c\u0648\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u0642\u062f \u0628\u0644\u063a <a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.iata.org\/en\/pressroom\/2024-releases\/2024-02-28-01\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0648\u0627\u062f\u062b<\/a> \u0641\u064a \u0639\u0627\u0645 2023 \u062d\u0627\u062f\u062b\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0644\u0643\u0644 1.26 \u0645\u0644\u064a\u0648\u0646 \u0631\u062d\u0644\u0629\u060c \u0648\u0647\u0648 \u0623\u062f\u0646\u0649 \u0645\u0639\u062f\u0644 \u062e\u0644\u0627\u0644 \u0639\u0642\u0648\u062f\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0630\u0648\u0631\u0647 \u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u062c\u0648\u064a \u0627\u0644\u062f\u0648\u0644\u064a (IATA).<\/p>\n<p>\u0648\u062a\u064f\u0634\u064a\u0631 <a class=\"content-link css-1c2ok3c\" href=\"https:\/\/usafacts.org\/articles\/is-flying-safer-than-driving\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0633\u0641\u0631 \u062c\u0648\u064b\u0627 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0623\u064a\u0651 \u0648\u0633\u064a\u0644\u0629 \u0646\u0642\u0644 \u0634\u0627\u0626\u0639\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul>\n<li>\u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a<\/li>\n<li>\u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a<\/li>\n<li>\u0645\u062a\u0631\u0648 \u0627\u0644\u0623\u0646\u0641\u0627\u0642<\/li>\n<li>\u0627\u0644\u0642\u0637\u0627\u0631\u0627\u062a<\/li>\n<li>\u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a<\/li>\n<\/ul>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0644\u062d\u0638\u0627\u062a \u062a\u062c\u0639\u0644 \u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0645\u062a\u0645\u0631\u0651\u0633 \u064a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0642\u0644\u0642. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u062c\u0644\u0627\u062a \u0628\u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u062c\u060c \u0623\u0648 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0637\u0628\u0627\u062a \u0647\u0648\u0627\u0626\u064a\u0629 \u0633\u064a\u0626\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u064a\u0645\u0633\u0643 \u0627\u0644\u0645\u0633\u0627\u0641\u0631 \u0628\u0645\u0633\u0627\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0625\u062d\u0643\u0627\u0645\u064b\u0627.<\/p>\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u062a\u062e\u062a\u0641\u064a \u0628\u0645\u062c\u0631\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u0648\u0642\u0641. \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\u064e \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062e\u0648\u0641 \u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0637\u064a\u0631\u0627\u0646\u060c \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0631\u0647\u0627\u0628 \u0627\u0644\u0637\u064a\u0631\u0627\u0646. \u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0648\u0641 \u0639\u0645\u064a\u0642 \u0648\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u064a\u062a\u062c\u0627\u0648\u0632 \u0628\u0643\u062b\u064a\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0628\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d.<\/p>\n<div><a class=\"chartbeat-section\" name=\"causes\"><\/a>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0637\u064a\u0631\u0627\u0646\u061f<\/div>\n<p>\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0637\u064a\u0631\u0627\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0627\u062c\u0645\u064b\u0627 \u0639\u0646 \u0645\u0648\u0642\u0641 \u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644.<\/p>\n<p>\u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062a\u062c\u0631\u0628\u0629 \u0637\u064a\u0631\u0627\u0646 \u0633\u064a\u0626\u0629\u060c \u0623\u0648 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u0634\u062e\u0635 \u0645\u0631\u0651 \u0628\u062a\u062c\u0631\u0628\u0629 \u0637\u064a\u0631\u0627\u0646 \u0635\u0627\u062f\u0645\u0629 \u0623\u0648 \u062d\u0627\u062f\u062b\u0629 \u0637\u064a\u0631\u0627\u0646.<\/p>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0645\u064f\u062d\u0641\u0632\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0642\u0644\u0642\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0634\u0627\u0626\u0639 \u0641\u064a \u0631\u0647\u0627\u0628 \u0627\u0644\u0637\u064a\u0631\u0627\u0646. \u0641\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0634\u0627\u0647\u0642 \u064a\u064f\u0639\u062f\u0651 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u064f\u0634\u0639\u0631\u0646\u0627 \u0628\u0623\u0646\u0651 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0633\u064a\u0637\u0631\u062a\u0646\u0627!<\/p>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u062d\u0627\u0644\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062b\u064a\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u0637\u064a\u0631\u0627\u0646. \u0641\u0645\u0642\u0635\u0648\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u0627\u062d\u0629 \u0636\u064a\u0642\u0629 \u0648\u0645\u0632\u062f\u062d\u0645\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0642 \u062e\u0627\u0635\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u062a\u0623\u062c\u062c\u0629 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<div><a class=\"chartbeat-section\" name=\"tips\"><\/a>7 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0631\u0647\u0627\u0628 \u0627\u0644\u0637\u064a\u0631\u0627\u0646<\/div>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0637\u064a\u0631\u0627\u0646\u060c \u0641\u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0634\u0639\u0648\u0631\u0643 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n<h3>1. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u062f\u0648\u0626\u0643<\/h3>\n<ul>\n<li><strong>\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642<\/strong>: \u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u0639\u062f\u0651\u0627\u062a\u060c \u062b\u0645 \u0623\u062e\u0631\u062c\u0647 \u0644\u0645\u062f\u0629 \u0633\u062a \u0639\u062f\u0651\u0627\u062a.<\/li>\n<li><strong>\u0643\u0631\u0631 \u0639\u0628\u0627\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong>: \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643\u060c \u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646 \u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u0647\u0648 \u0625\u062d\u0635\u0627\u0626\u064a\u064b\u0627 <a href=\"https:\/\/www.arabicharabi.com\/most-safest-transportation-method\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0643\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0623\u0645\u0627\u0646\u064b\u0627<\/a>.<\/li>\n<li><strong>\u063a\u064a\u0651\u0631 \u0623\u0641\u0643\u0627\u0631\u0643<\/strong>: \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0627 \u0623\u0646\u062a \u0645\u062a\u062d\u0645\u0633 \u0644\u0647 \u0639\u0646\u062f \u0647\u0628\u0648\u0637\u0643\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u062e\u0627\u0648\u0641.<\/li>\n<\/ul>\n<h3>2. \u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u062a\u0631\u0643\u064a\u0632<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0623\u0631\u064a\u0636 \u0627\u0644\u062c\u0633\u062f\u064a:<\/strong> \u0636\u0639 \u0643\u0627\u062d\u0644\u064a\u0643 \u0648\u064a\u062f\u064a\u0643 \u0645\u062a\u0642\u0627\u0637\u0639\u062a\u064a\u0646 \u0623\u0645\u0627\u0645 \u0635\u062f\u0631\u0643 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642.<\/li>\n<li><strong>\u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u062d\u0648\u0627\u0633\u0643:<\/strong> \u062d\u062f\u062f \u062e\u0645\u0633\u0629 \u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u062a\u0647\u0627\u060c \u0648\u0623\u0631\u0628\u0639\u0629 \u064a\u0645\u0643\u0646\u0643 \u0644\u0645\u0633\u0647\u0627\u060c \u0648\u062b\u0644\u0627\u062b\u0629 \u064a\u0645\u0643\u0646\u0643 \u0633\u0645\u0627\u0639\u0647\u0627\u060c \u0648\u0627\u062b\u0646\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0634\u0645\u0647\u0645\u0627\u060c \u0648\u0648\u0627\u062d\u062f \u064a\u0645\u0643\u0646\u0643 \u062a\u0630\u0648\u0642\u0647.<\/li>\n<li><strong>\u0627\u0645\u0633\u0643 \u0634\u064a\u0626\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0643\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0623\u0645\u0644\u0633 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0627\u0644\u0642\u0645\u0627\u0634 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0635\u0648\u062a \u0647\u0627\u062f\u0626:<\/strong> \u0642\u0645 \u0628\u062a\u0634\u063a\u064a\u0644 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0636\u0648\u0636\u0627\u0621 \u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u062c\u0644\u0633\u0629 \u062a\u0623\u0645\u0644 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062b\u0628\u064a\u062a \u0639\u0642\u0644\u0643.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u064a\u0644:<\/strong> \u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626\u060c \u0645\u062b\u0644 \u0634\u0627\u0637\u0626 \u0623\u0648 \u062d\u062f\u064a\u0642\u0629 \u0647\u0627\u062f\u0626\u0629\u060c \u0644\u062e\u0644\u0642 \u0645\u0644\u0627\u0630 \u0639\u0642\u0644\u064a.<\/li>\n<\/ul>\n<h3>3. \u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n<ul>\n<li>\u0642\u0645 \u0628\u062e\u0641\u0636 \u0633\u062a\u0627\u0631\u0629 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062a\u062a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u0636\u0648\u0636\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0633\u0645\u0639\u064a.<\/li>\n<li>\u0627\u0631\u062a\u062f\u0650 \u0642\u0646\u0627\u0639\u064b\u0627 \u0644\u0644\u0639\u064a\u0646 \u0644\u062d\u062c\u0628 \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0648\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627.<\/li>\n<\/ul>\n<h3>4. \u062a\u0648\u0642\u0639 \u0627\u0644\u0642\u0644\u0642<\/h3>\n<ul>\n<li>\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0642\u0628\u0644 \u0631\u062d\u0644\u062a\u0643. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u0635\u0628\u0627\u062d \u064a\u0648\u0645 \u0631\u062d\u0644\u062a\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0630\u0644\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0642\u0644\u0642\u0643.<\/li>\n<li>\u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0637\u0627\u0631 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0631\u062d\u0644\u062a\u0643\u060c \u0625\u0646 \u0623\u0645\u0643\u0646\u060c \u0623\u0648 \u062a\u062e\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u0635\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0644\u062a\u0639\u0648\u064a\u062f \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646. \u0645\u0646 \u0634\u0623\u0646 \u0630\u0644\u0643 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0633\u0641\u0631.<\/li>\n<\/ul>\n<h3>5. \u0627\u0635\u0637\u062d\u0628 \u0645\u0639\u0643 \u0645\u0627 \u064a\u064f\u0644\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/h3>\n<p>\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0642\u0644\u0643 \u0645\u0634\u063a\u0648\u0644\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u062a\u062d\u0645\u064a\u0644 \u0641\u064a\u0644\u0645\u0643 \u0623\u0648 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a \u0627\u0644\u0645\u0641\u0636\u0644.<\/li>\n<li>\u0625\u062d\u0636\u0627\u0631 \u0643\u062a\u0627\u0628 \u0645\u064f\u0634\u0648\u0651\u0642.<\/li>\n<li>\u062d\u0644\u0651 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0628\u0648\u062f\u0643\u0627\u0633\u062a.<\/li>\n<li>\u0643\u062a\u0627\u0628\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0648 \u0631\u0633\u0645 \u062e\u0631\u0628\u0634\u0627\u062a \u0644\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0639\u0628\u0629 \u0641\u064a\u062f\u064a\u0648 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\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u064a\u0639\u064a\u0634 <a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/prevalence\/any-anxiety-disorder-among-adults.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">31.1%<\/a> \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0628\u062f\u0623 \u062e\u0648\u0641\u0643 \u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u0639\u0631\u0643 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645\u060c \u0641\u0645\u0646 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